![]() ![]() Think of them as brain-gym workouts that are fun, engaging, and offer various cognitive benefits. ![]() Thus, video games can help you stay mentally sharp, increase your creativity, and even reduce stress. ![]() Let's face it playing video games is often thought of as an activity that promotes a sedentary lifestyle, not one that exercises the brain.īut there have been studies that suggest that video games can be beneficial for improving cognitive functions, such as memory, problem-solving, and multitasking. I know, it’s hard to wrap your head around such a statement after years of listening to “don’t sit too close to the TV, you’ll ruin your eyes,” or “stop wasting your time playing video games-go outside!”īut yes, real research from credible sources has shown that a lot of what makes video games fun, is also good for your health-both for the brain and the body. In fact, while several studies support the findings, one from the University of Oxford has countered fears that gaming could be harmful to mental health concluding that "Time spent playing video games doesn't affect people’s well-being. Believe it not, scientific research confirms video games are good for you ( video games are sports, after all). ![]()
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